'Fitness journey number 1 rule = Do your research!!! Like / share / subscribe!'

'Fitness journey number 1 rule = Do your research!!! Like / share / subscribe!'
02:57 Mar 22, 2023
'Discing the number 1 rule in your personal fitness journey! Do your research!   An extremely valuable and very overlooked way of getting in shape, DO YOUR HOMEWORK! Self-education is the ultimate equaliser especially alongside the execution. You would be surprised how many people go through so many different stages and variations of binging & restricting cycles, gaining food phobias etc because they didn\'t do their homework... The rules of their programme was so rigid and complex to maneuver in they were destined for disaster for the get go! Taking the time to ask questions and do research can save a lot of headaches and problems down the road!  We have often thought of asking questions as a form of incompetence but that is normally the reason why most spin their wheels with their health and fitness goals... Most who are victorious in their fitness journey aren\'t always the ones with all the answers, they\'re the ones who continue to ask the right questions. There is a massive difference between propaganda and the truth. Look for technique / strategies what don\'t comprise so much of your lifestyle and bring adherence to your fitness programme. Getting in shape doesn\'t have to be so extremely difficult... You don\'t need to know everything... Just need the wisdom to discern certain things and need enough knowledge to stay on the right track. Think for the most part we are drowning in information and starving for wisdom, the ability to make good judgement.   Like my personal development Facebook page -  http://www.facebook.com/joshualeostuart   Follow me on Twitter - http://www.twitter.com/joshualeostuart  Follow me on Instagram - http://www.instagram.com/joshualeostuart  Subscribe to my youtube channel - http://www.youtube.com/user/joshualeostuart  Like my fitness Facebook page - https://www.facebook.com/truehealthfitnessandmotivation  Be sure to like my gym clothing page - https://www.facebook.com/Ironmessiahclothing' 

Tags: fitness , Workout , gym , diet , weight , Health , nutrition , Food , bodybuilding , muscle , Physical Fitness (Industry) , training , exercise tips , exercise tutorial , Diet (Industry) , fitness homework , Fitness journey number 1 rule , do your research , joshua leo stuart

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