'Welcome back to tip Tuesday! Today we covered what my number ONE fitness/health tip is, how homeostasis is applied to your fitness & eating journey, the ambassadors search - what the perks are and questions from the feed answered. Tune in next week for the different types of exercise movements. How do we group them? Which ones are for what? Contact me! info@trainme.academy www.instagram.com/trainmeacademy www.facebook.com/trainmeacademy www.trainme.academy'
Tags: how to , Weight loss , Lifestyle , exercise , diet , nutrition , advice , fitness challenge , online personal trainer , coach , weightloss challenge
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