'Matt chose his Number ONE Private Fitness Retreat for a 5th annual visit from Denver. Returning for the fifth season, he makes it his choice for the number one private fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. See his video story explaining why it’s his number one private fitness retreat. He loves outdoor boot camp exercise and mountain biking in beautiful Southern Nevada. Click here to subscribe: https://www.youtube.com/c/vegasfitness1?sub_confirmation=1 http://www.DebraStefan.com Outdoor recreation is why Matt chose his Number ONE Private Fitness Retreat for a 5th annual visit from Denver. The keyword is private. Debra Stefan asks, “When do you draw a line in the sand for yourself? How high is the bar for your standard of fitness?” Here’s a story about a repeat guest that frequently raises the bar for himself. Guests like Matt vote by returning to their number ONE Private Fitness Retreat. Keep in mind that not all of my guests present at this level of ability. I will assess, and then we progress. Debra’s 24/7-month-long program instills a lifestyle change. No machines. The human body is a machine. “Hey guys, it’s Matt. I’m back here again at Debra Stefan fitness, live-in fitness, and trying to get in peak shape for the summer.” Television producers chose the number ONE Private Fitness Retreat to interview. “And it’s run by personal trainer and former Las Vegas showgirl Debra Stefan.” So, tell me about this program here. Why did you decide to set this up? People in the field of psychology have studied that it takes three weeks minimum to change a habit. So, I devised this live-in program so they come in residence and in 30 days you can change a person’s habits. Matt, “We’re working out outside; all our workouts are pretty much outside. That’s the great thing about Henderson. The weather’s always great, so there’s a workout in the morning, one in the afternoon, and it’s cool enough in the evening to do stuff outside as well. I love it here!” Matt explains why it’s his choice for the Number ONE Private Fitness Retreat. One of the things that Debra is excellent at is motivating individuals based on their personalities. She knows enough to push the right buttons, and you know, gives you space when you need it. Another thing I love about Debra Stefan’s fitness camp is how she changes up what we do daily. The venue of the exercise was constantly changing and always different. We might have a day of mountain biking down at lake mead in the morning and then do an indoor workout if it’s windy outside or if it’s nice, go to the sports court and do exercises there. Every day what we did was unique. We never got bored; it’s always exciting, and she definitely knows her stuff. About the training, you get at Debra Stefan Fitness retreat and how structured it is daily. We know when we get up, we know when we’re going to work out down to the daily nutritional meal journal that we keep to track what we’re eating and even when we’re eating to make sure that we’re eating at the right time. Specialized skills training makes it the Number One Private fitness retreat available. The other great thing is how tailored it is to your individual needs and goals. While here at Debra’s live-in fitness camp, I’ve been able to learn how to properly jump rope and do all sorts of routines associated with jump roping. Initially, I was a bit skeptical about how that would go, but I’ve really taken to it and planned to incorporate that into my future training. I’m doing things like double-unders and all sorts of tricks that look cool in the gym and definitely get your heart going. So definitely taken to that plan to incorporate that in my future training. No day is the same, and it’s always interesting and exciting and fun. One of my favorite things about being here at her live-in fitness camp has been all the great mountain biking we’ve been able to do. Initially, I could only achieve about an eight-mile bike ride, but at the end of my 28 days, I am able to complete a 42-mile bike ride in some amazingly beautiful locations here in Henderson, Nevada. So, every day what we did was unique and never got old never became a routine. She definitely knows her stuff. I\'m Debra Stefan. At my live-in fitness residence, you\'ll learn how easy it is to eat and live your best lifestyle. Since 2008, I\'ve opened my home to a few guests at a time. Will you be among the next? Can\'t get away? Schedule to see me on Zoom! https://calendly.com/debra-stefan For more inspiring weight loss videos, you can Click here to subscribe: https://www.youtube.com/c/vegasfitness1?sub_confirmation=1 http://www.DebraStefan.com Follow Debra on Facebook, too. https://www.facebook.com/LiveInWeightLoss'
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